Hi, I’m Sophia, a certified holistic health, wellbeing, life coach, and trained therapist.

I specialise in supporting women who feel unfulfilled or lack direction in their personal or professional lives. My mission is to empower women to feel healthy, confident, and thrive in all areas of their lives. I help them gain clarity, confidence, and self-belief, enabling them to live purposeful and joyful lives.

I work with a holistic approach, recognising the importance of addressing the whole self, including the interconnected mind, body, and soul. I guide my clients through the multifaceted layers that shape who they are, encompassing every aspect of their lives. Together, we work on living a sustainable lifestyle that supports positive mental, physical, and emotional health.

This comprehensive perspective promotes the flourishing of the entire self, supporting a vibrant, balanced life. Through my support, clients experience increased contentment, peace, and health, realising their full potential as they navigate their transformational journey toward fulfilment.

Are you contemplating a career change, lifestyle shift, relocation, gap year, uncertain about the future after finishing school or university, or going through a life transition?

Do you lack clarity about what you want in life and are feeling lost or stuck?

Does self-doubt, procrastination and imposter syndrome stop you from taking the next step towards living the life you want?

Do you find that negative self-talk and limiting beliefs are stopping you from taking action to live the life that you dream of?

If you resonate with these challenges, know that you're not alone. Countless women, myself included have faced similar barriers on their journey to personal growth and fulfilment. But here's the good news: it doesn't have to stay this way.

I will guide and support you through the inner work of self-discovery and healing, so that you can understand your belief systems and release what has been holding you back.

Through this process, you'll break free from self-doubt and limiting beliefs, allowing your authentic self to shine through.

The result? You'll step into your authentic self with confidence, aligning your behaviours and actions with your deepest values and aspirations. This transformative journey will not only empower you to overcome obstacles but also nurture personal growth, leading to a life that feels truly fulfilling, balanced, and joyful.

If you are interested to learn more in how working together can benefit you, contact me today to arrange a free discovery call. It's a relaxed conversation where we can discuss your needs and the support you want.