My Approach and What makes working with me different
As a therapist, I take a holistic approach that seamlessly integrates life and health coaching with counselling. This integration enables me to provide a comprehensive, multi-dimensional approach uniquely tailored to your specific aspirations, challenges, and goals, resulting in an enhanced therapeutic outcome. By combining these modalities, they complement each other, addressing the interconnected facets of your life. Offering a complete holistic approach to therapy and coaching that encompasses mental, physical, emotional and spiritual wellbeing.
This comprehensive approach has been proven highly effective in overcoming feelings of anxiety, depression, and stress while promoting a fulfilling life enriched with confidence, self-worth, and self-belief. It goes beyond what can typically be achieved through standalone counselling or life coaching. With the direct connection between mental, emotional, and physical health, prioritising your wellbeing empowers you to lead a life of balance, contentment and joy while also providing the resilience needed to navigate life's challenges effectively.
In my work I adhere to the standards and ethics of the BACP (British Association for Counselling and Psychotherapy) and the ICF (International Coaching Federation).
At the foundation of my holistic coaching and counselling practice lies a deep-rooted belief in the transformative power of introspection. I advocate the importance of self-discovery and the exploration of our inner selves, what some may call the "inner work." It's through this journey of self-reflection that we align our thoughts, beliefs, emotions, and actions, harmonizing our inner world with our external aspirations and goals.
By developing this harmony within ourselves, we unlock our innate potential and create the way for achieving a resilient mental health and wellbeing as well as confidence, balance and fulfilment in every aspect of our lives. My method is designed to instil you with the belief that you are capable of succeeding in whatever you want to do in life, supporting you to flourish in all areas of your life.