Your present circumstances do not determine where you go; they merely determine where you start

My approach is not about quick fixes or one-size-fits-all solutions; it's about getting to know yourself on a deeper level, exploring your emotions, identifying areas of imbalance, and facilitating long-lasting, sustainable changes and results for a healthy, vibrant, and fulfilling life you love.

I provide personalised programs that offer ongoing support and accountability, tailored to your unique needs, ensuring each session is uniquely beneficial for your journey.

I offer flexible options to suit your lifestyle and preferences. Choose from:

  • Video call sessions: Convenient and accessible coaching and therapy from the comfort of your home.

  • Face-to-face sessions: In-person for those who prefer a traditional setting. Available in the Moreton-in-Marsh and Bloxham vicinities. Limited availability.

  • Walk and talk therapy: Combine coaching/therapy with a relaxing walk in nature (available in Moreton-in-Marsh and Bloxham vicinities). 

HOW HOLISTIC LIFE & HEALTH COACHING INTEGRATED WITH COUNSELLING WILL HELP YOU

  • Become clear on your current and aspired goals to understand what you truly want and confidently take action towards your desired direction. Overcome procrastination by establishing achievable, intentional steps and hold yourself accountable for the actions necessary to achieve your goals.

  • Learn tools and techniques to cultivate inner strength, empowering you to effectively feel and manage emotions, regulate the nervous system and confidently navigate life's challenges with resilience. Gain practical skills for effectively handling stress, anxiety, and low mood.

  • Explore your thoughts, beliefs and subconscious mind to understand what has been blocking growth and preventing you from living your desired life. Through identifying and overcoming limiting beliefs and self-sabotaging behaviours, you enhance your self-actualisation and empower yourself to live a fulfilling, aligned life.

  • Learn a holistic approach to health, nutrition and wellbeing and strengthen your mind-body connection. Establish sustainable lifestyle choices and habits with a multi-dimensional approach that encompasses every aspect of your health, including nutrition, daily movement, sleep, relationships, stress levels, mindset, hormonal balance and more. Develop a tailored self-care routine, to support your mental and physical wellbeing to ensure health, confidence and balance across all aspects of life.

  • Improve your relationship with yourself, develop your self-love and self-worth and believe in your full potential.

  • Explore your relationship with food to uncover and address challenges or unhelpful habits that may be affecting your overall wellness and hindering your goals. With personalised guidance, identify triggers and patterns impacting your eating habits. Learn strategies for a healthier relationship with food, making mindful choices that nourish your body and support your mental and emotional wellbeing. Develop a balanced and sustainable approach to nutrition for enhanced health and confidence.

Programs & Services

  • This 10-week transformative journey is your roadmap to complete wellbeing and a vibrant, fulfilling, and balanced life.

    This program prioritises your complete wellbeing, encompassing mental, emotional, physical, occupational, social, and spiritual dimensions, among others. Understanding the intricate connection between these aspects, we recognize their collective influence on your overall health, wellbeing, and life satisfaction.

    Recognising that what works for one person may not work for another, we take a personalised approach. We explore each area thoroughly, identifying imbalances, and focusing on those most relevant to your individual goals and needs.

    Whether you're seeking, inner peace, career fulfilment, or a deeper sense of purpose, this program is designed to empower you to flourish in every aspect of your life, feeling confident, content and healthy.

    Ten One-Hour 1:1 Video calls

    Total investment £350

  • This immersive 8-week program is designed to empower you to transition from feeling lost or stuck or lacking direction, to actualizing your full potential, dreaming big, and exploring possibilities beyond your current mindset.

    If you feel you're meant for more but unsure of what that looks like, this program guides you toward gaining a deeper understanding of yourself, your values, strengths, and aspirations. If you are experiencing uncertainty about the future, lacking direction, or feeling the pressure to “have it all figured out,” this program will support you to embrace the journey of possibilities and gain clarity.

    Through personalised support you will let go of unhelpful thoughts, habits and beliefs that are holding you back, creating a healthier relationship and trust with yourself. You will build inner strength, confidence, and resilience, to navigate life's challenges and overcome obstacles.

    Whether you're contemplating a career change, relocation, gap year, or uncertain about the future after finishing school or university, this program provides guidance and support to navigate the next steps with confidence and clarity, finding peace and enjoyment in the journey.

    Eight One-Hour 1:1 Video calls

    Investment is £280

  • This program is tailored to your unique needs, we will focus on the areas of your life where you seek support. Whether navigating a challenging situation or focusing on a specific aspect of your health or life, together we'll effectively address your current goals.

    Investment £210

  • Individual sessions offer support for exploring your current life situation and aspirations, helping you define your goals. We'll work together to identify actionable steps towards your desired future.

    Investment £35

  • Combine coaching & therapy with a restorative walk in nature. Breathe in the fresh air, and connect with your surroundings. Walk and talk therapy offers a unique opportunity to:

    Process emotions in a peaceful environment. Nature can be calming and grounding, creating a space for deeper reflection and open communication.

    Boost your mood and wellbeing. Studies show being outdoors can reduce stress and anxiety, while gentle exercise increases endorphins, promoting a sense of wellbeing.

    Spark new insights and creative problem-solving. A change of scenery can shift your perspective and unlock new ways of thinking about your challenges.

    Available in the Moreton-in-Marsh and Bloxham vicinities.

    60 minute session, starting from £35

All programs include:

Accountability check-ins in between sessions and ongoing email support throughout the program duration.

Extra resources, tools, and personalised recommendations to support your personal growth.

I understand that financial barriers often prevent people from getting the support they need, which is why I am committed to keeping my rates affordable. My mission is to make mental health and wellbeing support accessible to all, ensuring everyone has the opportunity to prioritise their mental health, regardless of financial constraints.

Do you want to delve deeper into understanding what your individual needs are to thrive?

Learn more in how working together can support you and get clear on how my coaching programs work and what it involves. Contact me today to arrange a free discovery call. It's a relaxed conversation where we can discuss your goals and the support you want.

It's also a great opportunity to ask me any questions so you feel fully prepped to make a decision about starting your transformational journey with me.